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What Is Diverticulosis? Most of Us Will Get It by Age 80
Most people will develop diverticulosis by age 80—and most don’t even know it. Learn what it is, why it happens, and how simple lifestyle changes like more fiber and movement can keep your gut healthy for the long haul
OTC Supplement May Halt Heart Disease in Type 2 Diabetes
A groundbreaking UK study presented at the British Cardiovascular Society conference reveals that the over-the-counter supplement mitoquinone could prevent heart failure in people with Type 2 diabetes. The clinical trial showed a 15% improvement in heart function with no side effects. The
Midlife Stress Hormone Linked to Alzheimer’s in Women
Fiber-Based Gut Trick Burns Fat Fast in Mice
Yogurt May Lower Colorectal Cancer Risk
Low Vitamin K Linked to Faster Memory Decline
A new study published in The Journal of Nutrition reveals that low vitamin K intake may accelerate age-related memory decline by reducing neurogenesis and increasing inflammation in the brain. Researchers found that vitamin K deficiency disrupts brain structure and function.
Harvard Study: Vitamin D May Not Benefit Heart Health
A recent Harvard study suggests that Vitamin D supplements may not reduce the risk of heart disease or improve cardiovascular health, challenging popular beliefs about the vitamin’s benefits. Discover practical tips to support cardiovascular health based on this new evidence.
Turn Your Extra Pomegranates into Cash From Your Yard!
We’re looking to buy or take them off your hands to prevent food waste and make sure these delicious fruits find a good home. Whether you live in St. George, Santa Clara, or Ivins, discover how easy it is to clear your yard and even earn a little extra cash.
