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PersonalNov 03, 2024

A Simple Life Is a Better Life: For Health and Happiness

Explore how embracing simplicity leads to better health and genuine happiness. This article delves into the essence of a simple life, offering insights and practical steps to simplify your life, foster deeper connections, and enhance your overall well-being.

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Team 1stKareAUTHOR
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PERSONALNOV 03, 2024

A Simple Life Is a Better Life: For Health and Happiness

Explore how embracing simplicity leads to better health and genuine happiness. This article delves into the essence of a simple life, offering insights and practical steps to simplify your life, foster deeper connections, and enhance your overall well-being.

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Team 1stKareAUTHOR
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HEALTHNOV 02, 2024

Why You Should Ditch Your Black Plastic Spatula Today

Did you know your black plastic spatula could be leaching harmful chemicals into your food? Studies reveal black plastic utensils often contain dangerous substances like BPA, heavy metals, and flame retardants that can migrate into your food during cooking.

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Thompson Anthony AUTHOR
PERSONALOCT 30, 2024

Walking Faster May Help You Live Longer: Experts Say

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Dreanna MarieAUTHOR
HEALTHOCT 27, 2024

A Single Workout Can Improve Your Brain: Scientists Found

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Thompson Anthony AUTHOR
HEALTHOCT 27, 2024

Can Time-Restricted Eating Improve Blood Sugar Control?

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Watson EmyAUTHOR
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HEALTHOCT 24, 2024

Selenium-Rich Nuts Could Prevent Cancer Spread, Study Finds

A new study reveals that selenium, found in nuts like Brazil nuts, may help prevent cancer from spreading. By blocking cancer cells’ ability to absorb selenium, researchers hope to stop aggressive cancers like triple-negative breast cancer from metastasizing.

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Thompson Anthony AUTHOR
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HEALTHOCT 23, 2024

Vitamin D May Improve Blood Pressure, Cholesterol & Insulin

New research highlights the benefits of vitamin D supplementation for improving cardiometabolic health. Vitamin D has been shown to help regulate blood pressure, improve cholesterol levels, and enhance insulin sensitivity, particularly for individuals with low baseline vitamin D levels.

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Birkett AlexAUTHOR
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FOODOCT 20, 2024

Caffeine in Your Blood May Lower Body Fat & Diabetes Risk

A new study published in BMJ Medicine shows that higher levels of caffeine in the blood are associated with lower body fat and a reduced risk of type 2 diabetes. Researchers found that caffeine may increase energy expenditure, promote fat oxidation, and suppress appetite.

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Thompson Anthony AUTHOR