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Inulin - Affordable Supplement That Boosts Brain Function
Recent research reveals that inulin, a cheap and widely available prebiotic supplement, significantly improves cognitive function in older adults by enhancing gut microbiome health.Learn how this simple dietary intervention could help support brain health and the gut-brain connection.
Omega-3, Vitamin D & Exercise: The Ultimate Anti-Aging Trio
New research reveals that omega-3 fatty acids can slow aging, and their effects are even stronger when combined with vitamin D and regular exercise. This powerful trio supports brain function, heart health, and reduces inflammation.
Frequent Nightmares May Signal Early Dementia Risk, Study
Fish Oil May Reverse Insulin Resistance, Study Finds
Breast Cancer Treatment Targets Tumors, Spares Healthy Cells
Scientists Discover a Protein That Reverses Cellular Aging
Scientists have discovered a groundbreaking protein that can reverse cellular aging by restoring telomeres, reducing DNA damage, and improving mitochondrial function. This breakthrough study suggests that the protein could be a key marker for biological aging.
Yogurt’s Potential in Colon Cancer Prevention, Study Finds
Scientists found that individuals who consume yogurt regularly have lower rates of precancerous polyps and better immune responses against harmful bacteria. Learn how adding yogurt to your diet could be a simple, natural way to support colon health.
Common Mushroom Fiber May Protect Against Flu, Study Finds
A new study in Nature Immunology reveals that fiber from common mushrooms can enhance immune defenses against the flu. Researchers found that beta-glucans in mushrooms activate immune cells, helping to fight infections and reduce lung inflammation.
