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Seed Oils: Friend, Not Foe?
A new study from the Framingham Offspring Study, published in Nutrients, reveals that omega-6 fatty acids—often found in seed oils like canola, soybean, and sunflower—are not linked to inflammation as once feared.Discover the science behind why seed oils may be healthier than you think.
Blood Pressure Pill May Be Key to Longer Life,
A new study in Aging Cell finds that rilmenidine, a common blood pressure medication, mimics caloric restriction and extends lifespan—even when started later in life. This discovery could reshape the future of anti-aging medicine.
Light Exercise May Reverse High Cholesterol Damage
New research reveals that light physical activity, such as walking or household chores, may reverse the damage caused by high cholesterol—potentially reducing the need for statin medications. Learn how small changes in your daily routine can make a big difference to your heart health.
What Is Diverticulosis? Most of Us Will Get It by Age 80
Most people will develop diverticulosis by age 80—and most don’t even know it. Learn what it is, why it happens, and how simple lifestyle changes like more fiber and movement can keep your gut healthy for the long haul
OTC Supplement May Halt Heart Disease in Type 2 Diabetes
A groundbreaking UK study presented at the British Cardiovascular Society conference reveals that the over-the-counter supplement mitoquinone could prevent heart failure in people with Type 2 diabetes. The clinical trial showed a 15% improvement in heart function with no side effects. The
Midlife Stress Hormone Linked to Alzheimer’s in Women
A study from UT Health San Antonio reveals that elevated cortisol levels during midlife are associated with increased brain amyloid deposits in postmenopausal women, a key marker for Alzheimer’s disease.
Fiber-Based Gut Trick Burns Fat Fast in Mice
Fiber blend promoted the growth of butyrate-producing gut bacteria, which triggered fat-burning pathways & improved metabolism. Research suggests that nourishing microbiome with specific fermentable fibers could offer a powerful alternative to restrictive diets like keto for sustainable fat loss.
Yogurt May Lower Colorectal Cancer Risk
A large-scale study published in JAMA Network Open finds that consuming yogurt at least twice a week may reduce the risk of developing Bifidobacterium-positive proximal colon cancer by up to 20%. Discover how this common breakfast food could support your long-term colon health.
Low Vitamin K Linked to Faster Memory Decline
A new study published in The Journal of Nutrition reveals that low vitamin K intake may accelerate age-related memory decline by reducing neurogenesis and increasing inflammation in the brain. Researchers found that vitamin K deficiency disrupts brain structure and function.
Harvard Study: Vitamin D May Not Benefit Heart Health
A recent Harvard study suggests that Vitamin D supplements may not reduce the risk of heart disease or improve cardiovascular health, challenging popular beliefs about the vitamin’s benefits. Discover practical tips to support cardiovascular health based on this new evidence.
Turn Your Extra Pomegranates into Cash From Your Yard!
We’re looking to buy or take them off your hands to prevent food waste and make sure these delicious fruits find a good home. Whether you live in St. George, Santa Clara, or Ivins, discover how easy it is to clear your yard and even earn a little extra cash.
Early Sign of Dementia Risk May Be Keeping You Up at Night
New research suggests that sleep disturbances like insomnia and fragmented sleep may be early indicators of dementia risk, even before cognitive symptoms appear. Discover more on how prioritizing good sleep hygiene can protect your brain health.
Omega-3 and Omega-6 May Help Prevent Cancer - Study
Discover the potential cancer-preventive benefits of omega-3 and omega-6 fatty acids. Recent research suggests that balanced levels of these essential fats may reduce cancer risk by reducing inflammation, enhancing immune function, and supporting healthy cell growth.
A Simple Life Is a Better Life: For Health and Happiness
Explore how embracing simplicity leads to better health and genuine happiness. This article delves into the essence of a simple life, offering insights and practical steps to simplify your life, foster deeper connections, and enhance your overall well-being.