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HEALTHMAY 11, 2025

Low Vitamin K Linked to Faster Memory Decline

A new study published in The Journal of Nutrition reveals that low vitamin K intake may accelerate age-related memory decline by reducing neurogenesis and increasing inflammation in the brain. Researchers found that vitamin K deficiency disrupts brain structure and function.

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Ahsan AroojAUTHOR
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HEALTHNOV 14, 2024

Harvard Study: Vitamin D May Not Benefit Heart Health

A recent Harvard study suggests that Vitamin D supplements may not reduce the risk of heart disease or improve cardiovascular health, challenging popular beliefs about the vitamin’s benefits. Discover practical tips to support cardiovascular health based on this new evidence.

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M. BrandiAUTHOR
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FOODNOV 12, 2024

Turn Your Extra Pomegranates into Cash From Your Yard!

We’re looking to buy or take them off your hands to prevent food waste and make sure these delicious fruits find a good home. Whether you live in St. George, Santa Clara, or Ivins, discover how easy it is to clear your yard and even earn a little extra cash.

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Team 1stKareAUTHOR
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SENIOR CARENOV 11, 2024

Early Sign of Dementia Risk May Be Keeping You Up at Night

New research suggests that sleep disturbances like insomnia and fragmented sleep may be early indicators of dementia risk, even before cognitive symptoms appear. Discover more on how prioritizing good sleep hygiene can protect your brain health.

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Laswick HaileyAUTHOR
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HEALTHNOV 07, 2024

Omega-3 and Omega-6 May Help Prevent Cancer - Study

Discover the potential cancer-preventive benefits of omega-3 and omega-6 fatty acids. Recent research suggests that balanced levels of these essential fats may reduce cancer risk by reducing inflammation, enhancing immune function, and supporting healthy cell growth.

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Patel NeilAUTHOR
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PERSONALNOV 03, 2024

A Simple Life Is a Better Life: For Health and Happiness

Explore how embracing simplicity leads to better health and genuine happiness. This article delves into the essence of a simple life, offering insights and practical steps to simplify your life, foster deeper connections, and enhance your overall well-being.

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Team 1stKareAUTHOR
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HEALTHNOV 02, 2024

Why You Should Ditch Your Black Plastic Spatula Today

Did you know your black plastic spatula could be leaching harmful chemicals into your food? Studies reveal black plastic utensils often contain dangerous substances like BPA, heavy metals, and flame retardants that can migrate into your food during cooking.

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Thompson Anthony AUTHOR
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PERSONALOCT 30, 2024

Walking Faster May Help You Live Longer: Experts Say

A study published in JAMA Neurology shows that faster walking paces may help you live longer by supporting cardiovascular and cognitive health. Aiming for a brisk pace of around 3-4 miles per hour (or 100 steps per minute) can enhance memory, lower blood sugar, and improve blood flow.

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Dreanna MarieAUTHOR
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HEALTHOCT 27, 2024

A Single Workout Can Improve Your Brain: Scientists Found

New research from UC Santa Barbara reveals that a single vigorous workout under 30 minutes can boost brain function, improving memory and executive skills. The study highlights how high-intensity exercise enhances cognitive performance by stimulating neurochemical release and blood flow.

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Thompson Anthony AUTHOR
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HEALTHOCT 27, 2024

Can Time-Restricted Eating Improve Blood Sugar Control?

New study explores the effects of time-restricted eating (TRE) on glycemic control for people with type 2 diabetes, comparing it with standard dietetic practices. Findings suggest TRE may improve blood sugar levels, insulin sensitivity, and inflammation.

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Watson EmyAUTHOR
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HEALTHOCT 24, 2024

Selenium-Rich Nuts Could Prevent Cancer Spread, Study Finds

A new study reveals that selenium, found in nuts like Brazil nuts, may help prevent cancer from spreading. By blocking cancer cells’ ability to absorb selenium, researchers hope to stop aggressive cancers like triple-negative breast cancer from metastasizing.

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Thompson Anthony AUTHOR
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HEALTHOCT 23, 2024

Vitamin D May Improve Blood Pressure, Cholesterol & Insulin

New research highlights the benefits of vitamin D supplementation for improving cardiometabolic health. Vitamin D has been shown to help regulate blood pressure, improve cholesterol levels, and enhance insulin sensitivity, particularly for individuals with low baseline vitamin D levels.

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Birkett AlexAUTHOR
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FOODOCT 20, 2024

Caffeine in Your Blood May Lower Body Fat & Diabetes Risk

A new study published in BMJ Medicine shows that higher levels of caffeine in the blood are associated with lower body fat and a reduced risk of type 2 diabetes. Researchers found that caffeine may increase energy expenditure, promote fat oxidation, and suppress appetite.

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Thompson Anthony AUTHOR
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SENIOR CAREOCT 19, 2024

Injurious Falls in Older Adults to Increased Dementia Risk

New research published in JAMA Network Open reveals a significant link between injurious falls in older adults and an increased risk of dementia. The study suggests that falls may act as early warning signs of future cognitive decline.

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Thompson Anthony AUTHOR