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Yogurt May Lower Colorectal Cancer Risk
A large-scale study published in JAMA Network Open finds that consuming yogurt at least twice a week may reduce the risk of developing Bifidobacterium-positive proximal colon cancer by up to 20%. Discover how this common breakfast food could support your long-term colon health.
Low Vitamin K Linked to Faster Memory Decline
A new study published in The Journal of Nutrition reveals that low vitamin K intake may accelerate age-related memory decline by reducing neurogenesis and increasing inflammation in the brain. Researchers found that vitamin K deficiency disrupts brain structure and function.
Harvard Study: Vitamin D May Not Benefit Heart Health
A recent Harvard study suggests that Vitamin D supplements may not reduce the risk of heart disease or improve cardiovascular health, challenging popular beliefs about the vitamin’s benefits. Discover practical tips to support cardiovascular health based on this new evidence.
Turn Your Extra Pomegranates into Cash From Your Yard!
We’re looking to buy or take them off your hands to prevent food waste and make sure these delicious fruits find a good home. Whether you live in St. George, Santa Clara, or Ivins, discover how easy it is to clear your yard and even earn a little extra cash.
Early Sign of Dementia Risk May Be Keeping You Up at Night
New research suggests that sleep disturbances like insomnia and fragmented sleep may be early indicators of dementia risk, even before cognitive symptoms appear. Discover more on how prioritizing good sleep hygiene can protect your brain health.
Omega-3 and Omega-6 May Help Prevent Cancer - Study
Discover the potential cancer-preventive benefits of omega-3 and omega-6 fatty acids. Recent research suggests that balanced levels of these essential fats may reduce cancer risk by reducing inflammation, enhancing immune function, and supporting healthy cell growth.
A Simple Life Is a Better Life: For Health and Happiness
Explore how embracing simplicity leads to better health and genuine happiness. This article delves into the essence of a simple life, offering insights and practical steps to simplify your life, foster deeper connections, and enhance your overall well-being.
Why You Should Ditch Your Black Plastic Spatula Today
Did you know your black plastic spatula could be leaching harmful chemicals into your food? Studies reveal black plastic utensils often contain dangerous substances like BPA, heavy metals, and flame retardants that can migrate into your food during cooking.
Walking Faster May Help You Live Longer: Experts Say
A study published in JAMA Neurology shows that faster walking paces may help you live longer by supporting cardiovascular and cognitive health. Aiming for a brisk pace of around 3-4 miles per hour (or 100 steps per minute) can enhance memory, lower blood sugar, and improve blood flow.
A Single Workout Can Improve Your Brain: Scientists Found
New research from UC Santa Barbara reveals that a single vigorous workout under 30 minutes can boost brain function, improving memory and executive skills. The study highlights how high-intensity exercise enhances cognitive performance by stimulating neurochemical release and blood flow.
Can Time-Restricted Eating Improve Blood Sugar Control?
New study explores the effects of time-restricted eating (TRE) on glycemic control for people with type 2 diabetes, comparing it with standard dietetic practices. Findings suggest TRE may improve blood sugar levels, insulin sensitivity, and inflammation.
Selenium-Rich Nuts Could Prevent Cancer Spread, Study Finds
A new study reveals that selenium, found in nuts like Brazil nuts, may help prevent cancer from spreading. By blocking cancer cells’ ability to absorb selenium, researchers hope to stop aggressive cancers like triple-negative breast cancer from metastasizing.
Vitamin D May Improve Blood Pressure, Cholesterol & Insulin
New research highlights the benefits of vitamin D supplementation for improving cardiometabolic health. Vitamin D has been shown to help regulate blood pressure, improve cholesterol levels, and enhance insulin sensitivity, particularly for individuals with low baseline vitamin D levels.
Caffeine in Your Blood May Lower Body Fat & Diabetes Risk
A new study published in BMJ Medicine shows that higher levels of caffeine in the blood are associated with lower body fat and a reduced risk of type 2 diabetes. Researchers found that caffeine may increase energy expenditure, promote fat oxidation, and suppress appetite.