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Mushroom: A Promising Ally in Halting Prostate Cancer Growth
Could mushrooms hold the key to slowing prostate cancer growth? A groundbreaking Phase 2 clinical trial by City of Hope suggests that mushroom supplements may halt tumor progression in low-grade prostate cancer.
Hidden Downsides of Vigorous Exercise Revealed by Research
Recent studies uncover surprising risks of vigorous exercise, including immune suppression, oxidative stress, and potential heart damage. While exercise is essential for health, too much intensity without proper recovery can harm your body.
Precision Autophagy: A Novel Way to Repair Cellular Damage
Discover how precision autophagy—a targeted approach combining nutritional cycles, bioactive compounds, and lifestyle interventions—can enhance your body’s natural ability to repair damaged cells. Learn practical strategies to boost cellular health, reduce inflammation, and promote longevity.
Beyond Cholesterol: How Trans Fats Drive Cardiovascular Risk
Emerging research suggests trans fats impact more than just cholesterol, altering other lipids like triglycerides, phospholipids, and ceramides. These changes may drive inflammation and increase cardiovascular disease risk.
Harvard Study: Vitamin D May Not Benefit Heart Health
A recent Harvard study suggests that Vitamin D supplements may not reduce the risk of heart disease or improve cardiovascular health, challenging popular beliefs about the vitamin’s benefits. Discover practical tips to support cardiovascular health based on this new evidence.
Turn Your Extra Pomegranates into Cash From Your Yard!
We’re looking to buy or take them off your hands to prevent food waste and make sure these delicious fruits find a good home. Whether you live in St. George, Santa Clara, or Ivins, discover how easy it is to clear your yard and even earn a little extra cash.
Early Sign of Dementia Risk May Be Keeping You Up at Night
New research suggests that sleep disturbances like insomnia and fragmented sleep may be early indicators of dementia risk, even before cognitive symptoms appear. Discover more on how prioritizing good sleep hygiene can protect your brain health.
Omega-3 and Omega-6 May Help Prevent Cancer - Study
Discover the potential cancer-preventive benefits of omega-3 and omega-6 fatty acids. Recent research suggests that balanced levels of these essential fats may reduce cancer risk by reducing inflammation, enhancing immune function, and supporting healthy cell growth.
A Simple Life Is a Better Life: For Health and Happiness
Explore how embracing simplicity leads to better health and genuine happiness. This article delves into the essence of a simple life, offering insights and practical steps to simplify your life, foster deeper connections, and enhance your overall well-being.
Why You Should Ditch Your Black Plastic Spatula Today
Did you know your black plastic spatula could be leaching harmful chemicals into your food? Studies reveal black plastic utensils often contain dangerous substances like BPA, heavy metals, and flame retardants that can migrate into your food during cooking.
Walking Faster May Help You Live Longer: Experts Say
A study published in JAMA Neurology shows that faster walking paces may help you live longer by supporting cardiovascular and cognitive health. Aiming for a brisk pace of around 3-4 miles per hour (or 100 steps per minute) can enhance memory, lower blood sugar, and improve blood flow.
A Single Workout Can Improve Your Brain: Scientists Found
New research from UC Santa Barbara reveals that a single vigorous workout under 30 minutes can boost brain function, improving memory and executive skills. The study highlights how high-intensity exercise enhances cognitive performance by stimulating neurochemical release and blood flow.
Can Time-Restricted Eating Improve Blood Sugar Control?
New study explores the effects of time-restricted eating (TRE) on glycemic control for people with type 2 diabetes, comparing it with standard dietetic practices. Findings suggest TRE may improve blood sugar levels, insulin sensitivity, and inflammation.
Selenium-Rich Nuts Could Prevent Cancer Spread, Study Finds
A new study reveals that selenium, found in nuts like Brazil nuts, may help prevent cancer from spreading. By blocking cancer cells’ ability to absorb selenium, researchers hope to stop aggressive cancers like triple-negative breast cancer from metastasizing.