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The Health & Fitness blog is dedicated to providing the latest information and resources for individuals looking to improve their health and wellness. Our team of experienced writers and health professionals cover a range of topics, including nutrition, exercise, mental health, and disease prevention. We provide tips and tricks to help our readers lead a healthier and happier lifestyle, and also share inspiring success stories to motivate and encourage them on their journey. Whether you're a beginner looking to start a fitness routine or an experienced athlete looking to refine your training, our blog is the perfect resource for anyone who wants to prioritize their health and well-being. So join us today and start your journey to better health!

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HealthOct 12, 2024

Fatty Acids in Meat and Poultry May Boost Metabolic Health

New research from Purdue University reveals that omega-6 fatty acids in meat and poultry may benefit human metabolism when consumed in moderation. The study explores how these fatty acids, once thought to promote inflammation, may improve insulin sensitivity and fat metabolism.

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Thompson Anthony AUTHOR
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HEALTHOCT 12, 2024

Fatty Acids in Meat and Poultry May Boost Metabolic Health

New research from Purdue University reveals that omega-6 fatty acids in meat and poultry may benefit human metabolism when consumed in moderation. The study explores how these fatty acids, once thought to promote inflammation, may improve insulin sensitivity and fat metabolism.

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Thompson Anthony AUTHOR
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HEALTHOCT 11, 2024

Daily Tea Drinking Proven to Delay Biological Aging

Recent research published in The Lancet Regional Health reveals that daily tea consumption can significantly delay biological aging. The study highlights how tea’s antioxidants and polyphenols protect telomeres, reduce oxidative stress, and lower inflammation—key factors in slowing aging.

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Thompson Anthony AUTHOR
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HEALTHOCT 07, 2024

Natural Sweetener with Powerful Anti-Inflammatory Properties

New research reveals that thaumatin, a natural sweetener from the katemfe fruit, has significant anti-inflammatory properties. As a low-calorie sugar substitute, thaumatin's dual benefits in food and medicine could transform dietary and therapeutic practices.

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Jović DraganaAUTHOR
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HEALTHOCT 05, 2024

Reprogrammed Immune Response Could Hold Key to Cancer Cure

Groundbreaking research reveals that immune cells, once thought to promote cancer growth, can be reprogrammed to fight cancer. Neutrophils, a type of immune cell, can switch from supporting tumor development to attacking cancer cells, opening up new avenues for immunotherapy.

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Jović DraganaAUTHOR
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HEALTHOCT 01, 2024

Discovery of Dietary Compound That May Increase Lifespan

A recent study led by Dr. Paula Mapelli Brahm reveals that a specific dietary compound could increase longevity by reducing oxidative stress. Using the roundworm Caenorhabditis elegans as a model, researchers found that this compound significantly extended lifespan.

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Watson EmyAUTHOR
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HEALTHSEP 30, 2024

Skipping Breakfast Increases Cancer Risk by 50%, Study Finds

A new study reveals that skipping breakfast can increase cancer risk by up to 50%. By disrupting metabolic processes, raising inflammation, and contributing to insulin resistance, missing this crucial morning meal leads to a higher likelihood of developing cancers

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Birkett AlexAUTHOR
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HEALTHSEP 28, 2024

Alcohol Linked to 6 Types of Cancer: Experts Call It ‘Toxic’

Experts warn that alcohol consumption is a direct cause of six types of cancer, including breast, liver, and colorectal cancers. Classified as a Group 1 carcinogen, alcohol’s toxic effects on the body increase the risk of cancer, even with moderate drinking.

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Birkett AlexAUTHOR
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HEALTHSEP 19, 2024

Catching Up on Sleep May Reduce Heart Disease Risk by 20%

A recent study presented at the European Society of Cardiology (ESC) Congress reveals that catching up on sleep over the weekend may reduce the risk of heart disease by up to 20%. Learn how compensatory sleep on weekends could benefit your heart health.

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Jović DraganaAUTHOR
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HEALTHSEP 17, 2024

New Breakthrough in Longevity Research!

Recent research published in Nature Communications has identified key genes involved in metabolic regulation, immune function, and cellular maintenance that could hold the secret to human longevity. Discover how fatty acid metabolism, and immune responses contribute to healthier, longer lives.

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Kompal LaurieAUTHOR
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HEALTHSEP 16, 2024

People Who Exercise Have Healthier Belly Fat, Study Finds

According to University of Michigan researcher Jeff Horowitz, exercise helps reduce inflammation and improves insulin sensitivity in belly fat, making it healthier and reducing the risk of chronic diseases like diabetes and heart disease.

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M. BrandiAUTHOR
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HEALTHSEP 14, 2024

Certain Herbal Supplements Can Cause Liver Damage - Study

A new study from the University of Michigan highlights the potential risks of herbal supplements like ashwagandha, black cohosh, Garcinia cambogia, green tea extract, red yeast rice, and turmeric. These herbs, commonly used for health benefits, have been linked to liver damage.

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Thompson Anthony AUTHOR
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HEALTHSEP 08, 2024

Blueberries Proven to Boost Memory and Brain Function

New research reveals that regular consumption of blueberries can significantly improve memory and cognitive function. Rich in flavonoids, blueberries combat oxidative stress in the brain, enhancing memory retention, attention, and problem-solving skills.

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Birkett AlexAUTHOR
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HEALTHSEP 06, 2024

New Drug Troriluzole Shows Promise in Reversing Alzheimer’s

A recent study reveals that Troriluzole, a novel drug, may significantly reverse memory loss and cognitive decline in Alzheimer’s patients by regulating glutamate levels in the brain. Discover how this breakthrough treatment offers hope for the future of Alzheimer’s therapy.

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Thompson Anthony AUTHOR
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HEALTHSEP 04, 2024

Nose-Picking Linked to Alzheimer's Risk, Mouse Study

A new study reveals that nose-picking could lead to bacteria entering the brain and triggering Alzheimer's-like pathologies. This discovery highlights the importance of nasal hygiene and its potential link to Alzheimer’s disease development

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Dreanna MarieAUTHOR