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The Health & Fitness blog is dedicated to providing the latest information and resources for individuals looking to improve their health and wellness. Our team of experienced writers and health professionals cover a range of topics, including nutrition, exercise, mental health, and disease prevention. We provide tips and tricks to help our readers lead a healthier and happier lifestyle, and also share inspiring success stories to motivate and encourage them on their journey. Whether you're a beginner looking to start a fitness routine or an experienced athlete looking to refine your training, our blog is the perfect resource for anyone who wants to prioritize their health and well-being. So join us today and start your journey to better health!
Calorie Restriction Linked to Increased Longevity, Study
A new study published in Nature reveals that reducing calorie intake without malnutrition may significantly extend lifespan by enhancing metabolic health, reducing inflammation, and improving cellular repair mechanisms.
Fatty Acids in Meat and Poultry May Boost Metabolic Health
New research from Purdue University reveals that omega-6 fatty acids in meat and poultry may benefit human metabolism when consumed in moderation. The study explores how these fatty acids, once thought to promote inflammation, may improve insulin sensitivity and fat metabolism.
Daily Tea Drinking Proven to Delay Biological Aging
Recent research published in The Lancet Regional Health reveals that daily tea consumption can significantly delay biological aging. The study highlights how tea’s antioxidants and polyphenols protect telomeres, reduce oxidative stress, and lower inflammation—key factors in slowing aging.
Natural Sweetener with Powerful Anti-Inflammatory Properties
New research reveals that thaumatin, a natural sweetener from the katemfe fruit, has significant anti-inflammatory properties. As a low-calorie sugar substitute, thaumatin's dual benefits in food and medicine could transform dietary and therapeutic practices.
Reprogrammed Immune Response Could Hold Key to Cancer Cure
Groundbreaking research reveals that immune cells, once thought to promote cancer growth, can be reprogrammed to fight cancer. Neutrophils, a type of immune cell, can switch from supporting tumor development to attacking cancer cells, opening up new avenues for immunotherapy.
Discovery of Dietary Compound That May Increase Lifespan
A recent study led by Dr. Paula Mapelli Brahm reveals that a specific dietary compound could increase longevity by reducing oxidative stress. Using the roundworm Caenorhabditis elegans as a model, researchers found that this compound significantly extended lifespan.
Skipping Breakfast Increases Cancer Risk by 50%, Study Finds
A new study reveals that skipping breakfast can increase cancer risk by up to 50%. By disrupting metabolic processes, raising inflammation, and contributing to insulin resistance, missing this crucial morning meal leads to a higher likelihood of developing cancers
Alcohol Linked to 6 Types of Cancer: Experts Call It ‘Toxic’
Experts warn that alcohol consumption is a direct cause of six types of cancer, including breast, liver, and colorectal cancers. Classified as a Group 1 carcinogen, alcohol’s toxic effects on the body increase the risk of cancer, even with moderate drinking.
Catching Up on Sleep May Reduce Heart Disease Risk by 20%
A recent study presented at the European Society of Cardiology (ESC) Congress reveals that catching up on sleep over the weekend may reduce the risk of heart disease by up to 20%. Learn how compensatory sleep on weekends could benefit your heart health.
New Breakthrough in Longevity Research!
Recent research published in Nature Communications has identified key genes involved in metabolic regulation, immune function, and cellular maintenance that could hold the secret to human longevity. Discover how fatty acid metabolism, and immune responses contribute to healthier, longer lives.
People Who Exercise Have Healthier Belly Fat, Study Finds
According to University of Michigan researcher Jeff Horowitz, exercise helps reduce inflammation and improves insulin sensitivity in belly fat, making it healthier and reducing the risk of chronic diseases like diabetes and heart disease.
Certain Herbal Supplements Can Cause Liver Damage - Study
A new study from the University of Michigan highlights the potential risks of herbal supplements like ashwagandha, black cohosh, Garcinia cambogia, green tea extract, red yeast rice, and turmeric. These herbs, commonly used for health benefits, have been linked to liver damage.
Blueberries Proven to Boost Memory and Brain Function
New research reveals that regular consumption of blueberries can significantly improve memory and cognitive function. Rich in flavonoids, blueberries combat oxidative stress in the brain, enhancing memory retention, attention, and problem-solving skills.
New Drug Troriluzole Shows Promise in Reversing Alzheimer’s
A recent study reveals that Troriluzole, a novel drug, may significantly reverse memory loss and cognitive decline in Alzheimer’s patients by regulating glutamate levels in the brain. Discover how this breakthrough treatment offers hope for the future of Alzheimer’s therapy.