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The Health & Fitness blog is dedicated to providing the latest information and resources for individuals looking to improve their health and wellness. Our team of experienced writers and health professionals cover a range of topics, including nutrition, exercise, mental health, and disease prevention. We provide tips and tricks to help our readers lead a healthier and happier lifestyle, and also share inspiring success stories to motivate and encourage them on their journey. Whether you're a beginner looking to start a fitness routine or an experienced athlete looking to refine your training, our blog is the perfect resource for anyone who wants to prioritize their health and well-being. So join us today and start your journey to better health!
Water, Coffee, 7 Tea Together Could Add Years to Your Life
Discover the perfect beverage formula for longevity: A groundbreaking UK Biobank study of 182,000 adults reveals that drinking 7-8 cups daily of water, coffee, and tea combined reduces all-cause mortality by 28%. The optimal mix is a 2:3 ratio of coffee to tea, with additional water for hydration.
Cocoa Extract Reduce Key Aging Marker by 8.4% Annually
A groundbreaking Mass General Brigham study involving 21,442 participants found that daily cocoa extract supplements containing 500mg flavanols significantly reduced hsCRP inflammation markers by 8.4% annually, potentially explaining cocoa's 27% reduction in cardiovascular disease deaths.
Fiber Supplements May Remove 'Forever Chemicals' from Body
New research from Boston University shows that simple fiber supplements like oat beta-glucan can help remove toxic PFAS "forever chemicals" from the human body by up to 8% in just 4 weeks. These "forever chemicals" are in 97% of Americans' blood and linked to serious health issues.
Essential Supplements for Diabetes and Heart Health
Discover the most effective, science-backed supplements for preventing diabetes and cardiovascular disease. Start your prevention journey with these powerful supplements that work synergistically to reduce your risk of the two leading health challenges affecting millions worldwide.
Simple Supplement Reverses Heart Damage in Study
Japanese scientists discover tricaprin supplement achieves 100% survival rates and reverses heart damage in patients with rare cardiovascular disease. Groundbreaking research offers new hope for treatment-resistant heart conditions.
Magic Mushrooms May Slow Aging and Extend Lifespan,
The Fountain of Youth in Fungi. Groundbreaking Emory University research reveals psilocybin from psychedelic mushrooms extends cellular lifespan by 50% and increases survival in aged mice by 30%. Discover how this compound may revolutionize anti-aging therapy.
Nighttime Pistachios May Boost Gut Health, Study Finds
New research reveals that eating pistachios at night could significantly improve gut health in adults with prediabetes. The 12-week study showed increased beneficial bacteria like Roseburia and reduced harmful strains, suggesting pistachios may be a powerful bedtime snack for metabolic health.
Late Eating Disrupts Glucose Control, Study Finds
New research reveals that eating late in the day, relative to your internal body clock, impairs insulin sensitivity and glucose metabolism—even without changes in diet or weight. Timing your meals earlier could be key to better metabolic health.
Seed Oils: Friend, Not Foe?
A new study from the Framingham Offspring Study, published in Nutrients, reveals that omega-6 fatty acids—often found in seed oils like canola, soybean, and sunflower—are not linked to inflammation as once feared.Discover the science behind why seed oils may be healthier than you think.
Blood Pressure Pill May Be Key to Longer Life,
A new study in Aging Cell finds that rilmenidine, a common blood pressure medication, mimics caloric restriction and extends lifespan—even when started later in life. This discovery could reshape the future of anti-aging medicine.
Light Exercise May Reverse High Cholesterol Damage
New research reveals that light physical activity, such as walking or household chores, may reverse the damage caused by high cholesterol—potentially reducing the need for statin medications. Learn how small changes in your daily routine can make a big difference to your heart health.
What Is Diverticulosis? Most of Us Will Get It by Age 80
Most people will develop diverticulosis by age 80—and most don’t even know it. Learn what it is, why it happens, and how simple lifestyle changes like more fiber and movement can keep your gut healthy for the long haul
OTC Supplement May Halt Heart Disease in Type 2 Diabetes
A groundbreaking UK study presented at the British Cardiovascular Society conference reveals that the over-the-counter supplement mitoquinone could prevent heart failure in people with Type 2 diabetes. The clinical trial showed a 15% improvement in heart function with no side effects. The
Midlife Stress Hormone Linked to Alzheimer’s in Women
A study from UT Health San Antonio reveals that elevated cortisol levels during midlife are associated with increased brain amyloid deposits in postmenopausal women, a key marker for Alzheimer’s disease.