New research in The Journal of Physiology reveals how overactive cells contribute to diabetes by driving inflammation, oxidative stress, and impaired insulin signaling. While hyperoxia therapy calms cellular overactivity, it shows limited metabolic improvements.
A study in Annals of Neurology reveals that suvorexant, a common insomnia medication, reduces amyloid-beta and tau protein buildup—key contributors to Alzheimer’s disease. Learn how improving sleep could help protect your brain and reduce the risk of cognitive decline.
A groundbreaking study reveals that just 4–10 minutes of intense exercise daily can reduce cardiovascular risk by up to 50%. Learn how quick bursts of activity improve heart health and discover simple ways to incorporate them into your routine for a stronger heart.
Discover how Gotu Kola, a natural and affordable Asian supplement, may help delay dementia symptoms. Backed by scientific research, this “brain herb” supports cognitive health through improved circulation, reduced inflammation, and enhanced brain function.
Scientists have discovered a protein that restores mitochondrial function, reduces inflammation, and supports cellular repair—key factors in slowing aging and improving healthspan. Learn practical steps to harness this breakthrough for a longer, healthier life.