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HealthOct 18, 2025

Smarter Mediterranean Diet Cuts Diabetes Risk by 31%

Spanish researchers discovered that a calorie-reduced Mediterranean diet with exercise cuts type 2 diabetes risk by 31%. The PREDIMED-Plus study followed 4,746 adults for 6 years, proving small lifestyle changes prevent diabetes effectively.

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Sohaib AliyaAUTHOR
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HEALTHOCT 11, 2025

Water, Coffee, 7 Tea Together Could Add Years to Your Life

Discover the perfect beverage formula for longevity: A groundbreaking UK Biobank study of 182,000 adults reveals that drinking 7-8 cups daily of water, coffee, and tea combined reduces all-cause mortality by 28%. The optimal mix is a 2:3 ratio of coffee to tea, with additional water for hydration.

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Watson EmyAUTHOR
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HEALTHSEP 26, 2025

Cocoa Extract Reduce Key Aging Marker by 8.4% Annually

A groundbreaking Mass General Brigham study involving 21,442 participants found that daily cocoa extract supplements containing 500mg flavanols significantly reduced hsCRP inflammation markers by 8.4% annually, potentially explaining cocoa's 27% reduction in cardiovascular disease deaths.

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Ali IsrarAUTHOR
HEALTHSEP 12, 2025

Fiber Supplements May Remove 'Forever Chemicals' from Body

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Thompson Anthony AUTHOR
TRAVEL & TOURISMAUG 24, 2025

Colorado's Hidden Flat Tops Wilderness: Alpine Plateaus

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M. BrandiAUTHOR
HEALTHAUG 17, 2025

Essential Supplements for Diabetes and Heart Health

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Watson EmyAUTHOR
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TRAVEL & TOURISMAUG 09, 2025

Stanley, Idaho: The Perfect Jackson Hole Alternative

Escape Jackson Hole's summer crowds in Stanley, Idaho. Discover 300+ alpine lakes, world-class hiking, natural hot springs, and authentic mountain town charm in the stunning Sawtooth Mountains. Your perfect crowd-free adventure awaits.

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Kon VivianAUTHOR
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EVENTAUG 02, 2025

Why "Great Governors" Fail as Commanders-in-Chief:

The Medvedev Lesson: Dmitry Medvedev's inflammatory rhetoric reveals why "great Governors" fail as presidents. Learn how authoritarian regimes exploit weakness and why America needs strong commanders-in-chief, not consensus-builders, to confront dictators and protect freedom through strength.

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Patel NeilAUTHOR
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TRAVEL & TOURISMJUL 29, 2025

Wyoming's Hidden Yellowstone Rival: Shoshone National Forest

Discover Wyoming's best-kept secret: Shoshone National Forest, America's first national forest spanning 2.4 million acres with grizzly bears, rugged mountain peaks, pristine alpine lakes, and endless wilderness adventures.

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Li AnnaAUTHOR